Own the Day, Own Your Life: Optimized Practices

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
Publisher: HarperCollins Publishers

Reading Length provides a calculation for the word count of this book, find out how long it will take you to read! Willpower Doesn't Work: Discover the Hidden Keys to Success. The Designing Your Life Workbook: A Framework for Building a Life You Can Thrive In. Own the Day, Own Your Life : Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex (Aubrey Marcus) at Booksamillion. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex. Aubrey Marcus (@AubreyMarcus) is a multisport athlete, founder and CEO of holistic health and fitness powerhouse Onnit, and author of the upcoming Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex. /^Ebook/^ Own the Day, Own Your Life: Optimized Practices for Waking, Working,Learning, Eating, Training, Playing, Sleeping, and Sex · /^Ebook/^ Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness · /^Ebook/^ The Mixer: The Story of Premier League Tactics, from Route One to False Nines. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex has 432 pages. Mar 6, 2018 Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning,Eating, Training, Playing, Sleeping, and Sex. In short, we must each become our own test subject (as well as astute observer) if we wish to optimize our health and our fitness. The concept of Overtraining might describe anytime your training is working against you, and where adding more of it makes the problem worse.